Effective Date: 6 January 2026

GRITFIT.AI (the “Service”) is an AI-driven fitness platform that provides automated workout suggestions, training information, and related content. This Health & Training Disclaimer governs your use of GRITFIT.AI and is intended to protect both you (the user) and GRITFIT.AI (including its owners, employees, and affiliates). By using GRITFIT.AI, you acknowledge that you have read, understood, and agreed to all parts of this disclaimer. If you do not agree, you must not use the Service. Below are the key terms and conditions of our health and training disclaimer, presented for clarity:

1. Not Medical or Professional Advice

General Information Only: GRITFIT.AI generates generalised fitness and health information – including AI-generated workout plans, exercise suggestions, and nutrition tips – for informational and educational purposes only. No content on this platform should be considered medical advice. The guidance provided is not a substitute for professional medical advice, diagnosis, or treatment. This includes, but is not limited to, advice from doctors, physiotherapists, or licensed personal trainers. Use of GRITFIT.AI does not create a doctor-patient or therapist-client relationship. Always remember that athletic training and healthcare are complex and individual – an AI cannot account for every personal factor. If you have specific health concerns or goals, consult a licensed professional who can consider your unique situation.

No Physiotherapy or Medical Treatment: GRITFIT.AI is not a medical device or service, and it does not provide physiotherapy or any form of medical treatment. Even if the AI discusses injury modifications or recovery strategies, such suggestions are generic accommodations and not tailored therapeutic interventions. You should never ignore or delay seeking medical advice from a qualified healthcare provider because of something you read or receive from GRITFIT.AI. For example, if you are recovering from an injury or dealing with pain, do not rely on GRITFIT.AI for rehabilitation protocols – consult a physiotherapist or doctor for an appropriate evaluation and treatment plan. In summary, GRITFIT.AI does not offer medical or physiotherapy advice, and nothing communicated through the Service is intended to replace professional guidance in these areas.

1. Nutritional and Dietary Information Disclaimer

GRITFIT.AI may provide nutrition-related content such as calorie targets, macronutrient recommendations, or general dietary tips to support your fitness goals. All such nutritional guidance is for general informational purposes only. We are not certified dietitians or nutritionists, and we do not offer personalized nutrition counselling or medical nutrition therapy for any individual’s specific health conditions. In other words, nothing in the Service constitutes professional dietary advice tailored to treat, cure, or manage any medical condition. Always consult a qualified healthcare provider or registered dietitian before making significant dietary changes or if you have dietary needs related to a medical condition. For instance, if you have diabetes, food allergies, gastrointestinal issues, or any other condition requiring special nutrition considerations, rely on your doctor or dietitian’s guidance, not exclusively on AI-generated suggestions. GRITFIT.AI’s comments on nutrition are high-level and generic – they may not apply to your individual circumstances and are not a substitute for personalized nutrition advice or professional medical guidance. You remain responsible for what you eat and drink; when in doubt, seek personalized advice from a licensed professional.

1. Adaptive Content and User-Provided Information

GRITFIT.AI’s strength is providing adaptive workout programming based on user input – for example, adjusting your training plan if you report fatigue, soreness, or an injury. However, any adaptations the AI makes are only as reliable as the information you provide. The system cannot diagnose injuries or medical issues, nor can it verify the accuracy or truthfulness of what you input. It uses straightforward rules to modify or skip certain exercises if you flag an injury or high fatigue, but these adjustments are not individualised rehabilitative or medical recommendations. They are generic precautions (e.g. avoiding loading a flagged body part) and do not constitute treatment.

User Responsibility for Information: You are solely responsible for providing complete and accurate information about your health, fitness level, and any conditions or limitations. If you choose to omit details or provide incorrect data, the suggestions generated may be inappropriate or unsafe for your actual situation. GRITFIT.AI does not and cannot read your mind or body – it relies entirely on what you tell it. For example, if you have a knee injury but do not report it, the AI might suggest exercises that could aggravate your knee. Likewise, if you falsely claim an injury or limitation, the AI may unnecessarily restrict your program. Any misrepresentations or errors in the data you input are your responsibility, and GRITFIT.AI is not liable for consequences arising from such incorrect information.

No Diagnosis or Treatment: Even when you do report issues (like clicking an “injured” toggle or noting pain), GRITFIT.AI is not diagnosing or treating your condition. The AI’s adaptations are based on pre-set algorithms and cannot replace the nuanced judgment of a medical professional. In fact, industry analyses highlight that AI coaching tools have limitations in handling nuanced situations like injuries or medical conditions, compared to human judgment. GRITFIT.AI might lighten your workout or skip certain movements if you report pain, but it cannot determine the cause of your pain or whether you should be exercising at all. If you have any injury, pain, or medical concern, you must seek evaluation and clearance from a doctor or physiotherapist before continuing with any exercise program. Never use GRITFIT.AI (or any fitness app) to self-diagnose or rehab an injury without professional input.

1. Form and Technique Analysis (Images/Videos)

GRITFIT.AI may offer a feature for exercise form analysis where you can upload images or videos of your exercise technique for AI feedback. While this can be a useful educational tool, it is important to understand its limitations and the nature of the feedback provided:

• Educational Guidance Only: Any form-check or technique feedback from GRITFIT.AI is provided for general educational purposes and basic guidance. It might, for example, highlight that your back appears rounded during a deadlift or that your knee is tracking inward on a squat. However, this feedback is generated by an algorithm and is not a comprehensive biomechanical assessment by a human professional. It does not constitute professional coaching, physical therapy, or biomechanical advice. Treat it as informative hints, not definitive judgments about your form.
• Not a Professional Evaluation: No AI can replace a certified coach or physiotherapist watching you move in person. The form analysis tool is not infallible and may fail to detect certain form errors or risks, or it could potentially give feedback that doesn’t fully account for your unique body mechanics. Video/Photo Limitations: The accuracy of the AI’s analysis can be affected by factors like camera angle, lighting, video quality, and the specific model’s limitations. A single camera angle might miss crucial aspects of your movement. Thus, you should use your own judgment and caution when interpreting the feedback. If the AI says your form is “good,” it does not guarantee that you are performing the exercise perfectly safely – and if it flags an issue, it might sometimes be a false alarm. Always cross-reference the feedback with how you feel, and when possible, seek a second opinion from a qualified trainer or therapist for critical form issues.
• User Assumption of Risk in Form Practice: By using the form analysis feature, you acknowledge that any exercise you attempt, even with AI feedback, is done at your own risk. You agree that you remain responsible for executing exercises with proper form. The AI’s suggestions are advisory in nature, and the user (you) remains responsible for how to apply or act on that advice. If you’re uncertain about an exercise, we strongly advise consulting a certified fitness professional for personalized instruction. GRITFIT.AI and its team are not liable for injuries or harm that result from your exercise technique, even if you used the AI’s form feedback. This includes scenarios where the AI failed to warn you about a form issue or where you misunderstood the feedback. You must always use common sense and caution when exercising.
• Accuracy of Uploaded Content: You also affirm that any images or videos you upload are of yourself (or the person intended to use the program) and accurately depict the exercise in question. Uploading misleading content (for example, someone else’s video or a staged scenario not reflecting your actual ability or environment) can result in feedback that is not applicable to you, for which we will not be responsible. Protect your privacy and safety: do not upload videos containing inappropriate or unlawful content and be aware that these uploads are used solely for the purpose of providing you feedback and are subject to our Privacy Policy.

1. User Responsibilities and Assumption of Risk

Engaging in physical exercise or altering your diet carries inherent risks. GRITFIT.AI aims to support your fitness journey, but you are ultimately responsible for your own health and safety. By using this Service, you agree to the following user responsibilities and assume all risks associated with the activities:

• Consult Your Physician: Always consult with a licensed physician or qualified healthcare professional before beginning any new exercise program or significant change in diet. This is especially important if you are sedentary, have any pre-existing injuries or medical conditions, or have other risk factors. A medical professional can assess your individual health status and advise if the routines suggested are safe for you. Do not bypass this step – even healthy individuals should have periodic medical check-ups when embarking on new intense fitness regimens.
• Listen to Your Body – Stop if Unwell: If you experience any pain, dizziness, faintness, shortness of breath, or other unusual discomfort while exercising, STOP immediately and seek medical attention. GRITFIT.AI’s programming cannot know in real-time if you are pushing too hard or if something is wrong; it is your responsibility to exercise within your limits. Never force yourself through pain or severe discomfort because “the AI told you to.” You are the best judge of your body’s signals – respect them. If needed, consult a healthcare provider before continuing with any exercise after experiencing adverse symptoms.
• Provide Accurate Information: Use the Service responsibly by providing truthful and complete information about yourself. This includes your age, health conditions, injury status, fitness experience, and feedback about how you feel during training. The guidance you receive is highly dependent on the input you give; inaccurate inputs can yield unsafe outputs. For example, claiming you feel “fully recovered” when you are actually in pain may lead the AI to push you harder than you should go. You agree that you will not hold GRITFIT.AI accountable for any consequences that result from your failure to disclose important health information or from any false/inaccurate information provided by you.
• Use Proper Equipment and Environment: You are responsible for ensuring that you perform exercises in a safe environment and with proper equipment. GRITFIT.AI might suggest exercises or routines, but it cannot assess your actual surroundings or equipment. Make sure you have sufficient space, that your gear (such as weights, machines, or shoes) is in good condition, and that you know how to use it properly. We recommend seeking in-person guidance for unfamiliar exercises before attempting them alone. Any injuries or damages that result from misuse of equipment or unsafe workout conditions are solely your responsibility.
• Assumption of Inherent Risks: By engaging in workouts or activities suggested by GRITFIT.AI, you voluntarily assume all inherent risks associated with exercise and physical activity. This includes the risk of muscle strains, sprains, delayed onset muscle soreness, more serious injuries like fractures or cardiac events, and even potential death in extreme cases. You acknowledge that any form of exercise can be dangerous, and no level of guidance can eliminate all risks. GRITFIT.AI does not guarantee that you will not be injured or that your health will improve. You assume full responsibility for any injury or harm you may suffer as a result of performing exercises recommended by the Service.
• No Guarantee of Results: Every individual responds differently to training and nutrition. GRITFIT.AI may set targets or predict potential results (for example, improvements in strength, endurance, or body composition), but individual results will vary. We do not guarantee any particular outcome (such as a specific amount of muscle gain or weight loss). Achieving fitness goals depends on many factors beyond the scope of this app, including your genetics, dedication, rest, lifestyle, and adherence. You should be wary of any program that “guarantees” results – all progress is personal and not assured. GRITFIT.AI provides tools, but your results depend on your own effort and circumstances, and you accept that risk of not achieving your desired outcome.

1. No Warranties (Service Provided “As Is”)

GRITFIT.AI is provided to users on an “as is” and “as available” basis, without any warranties of any kind – either express or implied. While we strive for accuracy and uptime, we make no guarantees that the Service will always be available, error-free, or that the information provided will be completely accurate or up to date. Use of the Service is at your own risk. To the fullest extent permitted by law, we disclaim all warranties, express or implied, regarding the Service and its content, including but not limited to implied warranties of merchantability, fitness for a particular purpose, and non-infringement.

This means, for example, that we do not warrant that:

• The workout or diet suggestions will meet your expectations or needs.
• The Service will be uninterrupted or free of technical issues.
• Any errors in the software will be corrected, or that the system will be free from viruses or harmful components.
  Furthermore, health and fitness information evolves constantly; what might be considered safe or optimal today could change as new research emerges. While we may update our content, there is no guarantee every piece of information is the most current or suited to every scenario. We do not guarantee the completeness, reliability, or timeliness of any content on GRITFIT.AI. If you find any information or functionality in the app that concerns you or seems erroneous, we encourage you to verify it with external sources or consult a professional.

(Note: Some jurisdictions do not allow the exclusion of certain warranties. In such cases, our warranty exclusions apply to the maximum extent allowed by applicable law.)

1. Limitation of Liability

To the fullest extent permitted by law, in no event shall GRITFIT.AI or its owners, employees, agents, or affiliates be liable for any injury, loss, or damage arising out of or related to your use of the Service or reliance on any information provided. This limitation of liability covers all types of damages or claims, including but not limited to:

• Personal Injuries or Health Issues: Any bodily injury, illness, or health complication that may result from performing exercises, following advice, or using the tools in GRITFIT.AI. We are not responsible for any injuries, health issues, or adverse outcomes that may occur from applying our methods or suggestions. This includes acute injuries (like falls, sprains, or accidents during exercise) and chronic injuries or conditions potentially exacerbated by training.
• Property Damage: Any damage to personal property (equipment, etc.) that may occur while following workouts from the Service.
• General Damages: This includes direct, indirect, incidental, consequential, special, exemplary, or punitive damages, including but not limited to pain and suffering, emotional distress, lost profits or revenues, and loss of data or opportunity. Other services have explicitly noted that participation in training is at your own risk and that providers shall not be liable for such damages, and the same applies here. We want to underscore that GRITFIT.AI will not be liable for any form of loss or damage connected to your use of the app.

By using GRITFIT.AI, you agree that if, despite this disclaimer, you or anyone on your behalf makes a claim against us, the total aggregate liability of GRITFIT.AI and its personnel, if any, shall not exceed the amount you paid for the Service (and if you use the free version, then a sum of £0). Some jurisdictions do not allow the limitation of liability for personal injuries or incidental/consequential damages, so this provision may not fully apply to you. In such jurisdictions, our liability is limited to the greatest extent permitted by law.

1. Intended Use, Jurisdiction, and Regulatory Notice

Jurisdiction: GRITFIT.AI is developed and operated under the laws of the United Kingdom. This disclaimer is intended to be consistent with UK/EU requirements for health and wellness applications. The Service is primarily intended for users in the UK and EU. If you access or use GRITFIT.AI from outside the UK/EU, you do so on your own initiative and are responsible for compliance with any local laws or regulations that apply. Regardless of your location, by using the Service you acknowledge and agree that **GRITFIT.AI is offered as a general fitness and wellness tool and not as a regulated medical or healthcare service in any jurisdiction. We make no representation that the content of the Service is appropriate or lawful in countries outside the UK, or that it meets healthcare regulations in any particular country. Users from other regions must understand that they use GRITFIT.AI at their own risk and that no user of the Service will be afforded the protections of any laws beyond those applicable in the UK, to the extent permissible.

Not a Medical Device: Under UK/EU law (and similar laws elsewhere), certain health-related software can be classified as a medical device if it is intended for diagnosis, treatment, or prevention of disease. GRITFIT.AI is intentionally designed to stay within the “wellness” domain – it provides generic fitness coaching, not medical evaluations or treatment plans. For clarity, we do not claim any medical or therapeutic benefits of the Service that would subject it to medical device regulations. In Europe, apps intended for general fitness and well-being are generally not considered medical devices, and GRITFIT.AI falls in this category. We therefore do not have regulatory approval as a medical device, and none is required for our scope of services. By using the app, you acknowledge that GRITFIT.AI is not subject to medical device oversight and that you are using it as a fitness/wellness tool only. If a regulatory body or law in your locale would nevertheless consider GRITFIT.AI a regulated service, then you should not use the Service in that jurisdiction, as we do not submit to oversight outside our intended scope.

Age and Eligibility

GRITFIT.AI is intended exclusively for adults. Use of the Service is restricted to individuals who are 18 years of age or older, as set out in our Terms of Service.

GRITFIT.AI is not designed for, directed at, or intended to be used by children or minors, and we do not permit use by individuals under 18 under any circumstances, including with parental consent or supervision. Our fitness content, training suggestions, and AI-driven guidance are designed for typical adult populations and may be inappropriate or unsafe for minors.

If we become aware that a user is under the age of 18, we reserve the right to suspend or terminate access immediately and take appropriate steps in accordance with our policies and applicable law.

1. Acceptance of Disclaimer and Additional Terms

By accessing or using GRITFIT.AI, you acknowledge that you have read and agree to this Health & Training Disclaimer in full. This disclaimer is part of our broader Terms of Service and is not meant to replace other terms, but to supplement them regarding health- and fitness-specific issues. If you do not agree with any part of this disclaimer, you should discontinue use of GRITFIT.AI immediately. We reserve the right to update or modify this disclaimer as needed (for example, to address new features or legal requirements). If we make substantial changes, we will provide notice in accordance with our Terms of Service (such as by posting the updated disclaimer with a new effective date). Continued use of the Service after an update constitutes acceptance of the revised disclaimer.

Remember: The ultimate goal of GRITFIT.AI is to help you train effectively and safely.

This disclaimer might sound strict, but it exists to ensure you understand the boundaries of our service and to encourage safe, responsible fitness practices. Your health and well-being are your own responsibility. Use GRITFIT.AI as a helpful tool, but make decisions wisely, listen to your body, and involve real healthcare and fitness professionals when needed. By doing so, you can get the most out of GRITFIT.AI while minimising risks. Stay safe and enjoy your training!