Your training. Built to adapt.

GRITFIT.AI is a fitness training app. It creates structured workouts and programmes around information such as your goal, experience, equipment, location and schedule, then uses the training you record and relevant feedback to help inform future recommendations.

A general AI usually responds to the prompt in front of it. GRITFIT combines an AI conversation with your programme state, completed workouts, logged sets, recent history and additional validation rules. The language model helps with communication and reasoning, but it is not the workout database or the final authority over protected training state.

GRITFIT stores your account's training history and can load a bounded amount of relevant recent history, exercise trends, check-ins and active-plan context. That information can influence future coaching and progression. It does not have perfect memory, and incomplete logs can lead to incomplete conclusions.

Not blindly. Recorded sets, reps, load, effort, pain and recent exposures can influence a progression decision for the next matching exercise. GRITFIT may hold, progress, reduce or ask for more information. Important plan mutations require confirmation.

Yes. Equipment, training location and available duration are supported inputs when building a workout or programme. Coach can prepare a new session around changed constraints. Some edits to an already confirmed live session are intentionally more limited.

You can record injuries, movement limitations and recovery constraints, and GRITFIT uses them when filtering or validating supported training. This does not make the app a diagnostic or rehabilitation service. Seek a qualified medical or physiotherapy professional for symptoms, injuries or return-to-training decisions.

The current private beta supports compatible iPhones and iPads running iOS or iPadOS 15.0 or later, plus Android phones and tablets running Android 8.0 Oreo (API level 26) or later. Support is based on the operating-system version rather than a specific phone model. Tablet layouts are supported, while Apple Watch and Wear OS companion experiences are still awaiting physical-device and store-delivery sign-off and are not generally available.

Account, profile, training and Coach information is used to operate and personalise the service. GRITFIT uses contracted providers for authentication, hosting, database, storage, security, telemetry and AI processing. Relevant prompts and training context may be processed by the external AI provider. Optional health connections and cloud step history have separate permissions and controls. Read the Privacy Policy for the full data map.

Normal app access is owner-scoped. Uploaded photos are validated, re-encoded and stored without public download links. Progress Photos and Hidden Folder can use separate PINs or device biometrics, and protected screens receive additional capture safeguards. Privileged human access is restricted to one authorised company administrator. Routine administration uses authenticated gates, blurred-by-default previews and portal action logging. Necessary cloud services retain technical capability, so the media is access-controlled rather than end-to-end encrypted.

Yes. The app includes export, training-reset and account-deletion controls. A completed account deletion removes account-scoped active data and private media from GRITFIT's operating systems and removes the Firebase authentication identity; residual backup copies may age out later under the confirmed retention schedule.

No. GRITFIT provides fitness and wellness information only. It is not medical advice, diagnosis, treatment, physiotherapy, rehabilitation or emergency support. AI, wearable and sensor information can be wrong or incomplete.